A Few Tips For Sleeping Well While On The Road

With all of the travel I do, I admit it can be tough to keep to a proper sleeping schedule. Everyone knows that you're supposed to gets 8 hours of sleep a night for a healthy lifestyle, but I feel like people don't realize just how important it really is. So when Sleep Experts challenged me to do a two week sleep challenge to get 8 hours a night every day, I thought I should take the challenge on.

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